Personal Training

Dave is now accepting clients for personal training.

He does small group and individual sessions.

Dave is enthusiastic, varies the workouts for the best individual results and is competitively priced.

He is very knowledgeable in terms of anatomy and physiology, nutrition including micro-nutrients and how to focus the training for each sport and athlete.

Dave has trained a variety of individuals over the years with a wide range of goals.  He has trained everyone from elite athletes looking to improved in their sport to housewives wanting to maintain their physique.